Exercise in the gym for auxiliary muscles: serratus anterior (“Boxer’s Muscle”)

Serratus anterior (“Boxer’s Muscle”)

  • Scapular Push-Ups (Protraction Push-Ups)

Perform a push-up but focus on protracting your shoulder blades at the top (push your upper back toward the ceiling).

  • Foam Roller Wall Glide

The foam roller wall glide is a strengthening and stability exercise for the shoulder protractors and up rotators.

  • Serratus Punch with Band

This is a scapular protraction exercise that uses a pullup band.