Exercise in the gym for auxiliary muscles: serratus anterior (“Boxer’s Muscle”)
Serratus anterior (“Boxer’s Muscle”)
- Scapular Push-Ups (Protraction Push-Ups)
Perform a push-up but focus on protracting your shoulder blades at the top (push your upper back toward the ceiling).
- Foam Roller Wall Glide
The foam roller wall glide is a strengthening and stability exercise for the shoulder protractors and up rotators.
- Serratus Punch with Band
This is a scapular protraction exercise that uses a pullup band.